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Welcome to our premier baseball training lab, where we mold young athletes into well-rounded players equipped for triumph both on and off the field.
Iron spikes offer baseball/softball players the opportunity to learn all aspects of the game from the best instructors in the area. Our goal is to provide affordable access to quality education and offer a dynamic, diverse, and supportive learning environment that prepares our aspiring athletes for personal success on and off the field.
Enhance movement health and performance with the patented assessment and resistance training platform.Test full body Power, Strength, and Speed in seconds.Track progress, Compare to others, Get actionable reports with hyper-personalized training recommendations.
At our lab, we foster the growth of promising athletes, nurturing their agility, speed, strength, flexibility, and specialized skills essential for excelling in baseball. Our training programs are meticulously designed by experts, ensuring comprehensive development.
Our tailored training regimens encompass a holistic approach, integrating therapy and specialized programs to maximize athletic potential. From injury prevention to performance enhancement, we cover every aspect crucial for an athlete's success. Specialized training drills and programs focus on honing specific baseball skills, such as pitching, hitting, fielding, and base running. These targeted exercises help athletes improve technique and performance in their respective positions.
Our esteemed team comprises seasoned coaches and trainers with years of experience in professional baseball. They bring a wealth of knowledge and dedication to every session, offering personalized guidance to each athlete.
Lead Trainer and owner with 20 years of experience. At our lab, we foster the growth of promising athletes, nurturing their agility, speed, strength, flexibility, and specialized skills essential for excelling in baseball. Our training programs are meticulously designed by experts, ensuring comprehensive development.
“I graduated from Rancho Cucamonga highschool in 2017 and enrolled at riverside city college and played baseball for the tigers until 2019 when I earned a scholarship to Cal State San Bernardino and finished my baseball career earning a bachelor’s degree in exercise science. I currently am a hitting and pitching instructor at iron spikes as well as a strength and conditioning coach”.
Dennis Powell is a former professional baseball player and a community activist. He played eight seasons in Major League Baseball for the Los Angeles Dodgers, Seattle Mariners, and Milwaukee Brewers. After retiring from baseball, he has been actively involved in community work, particularly in the Berkshires, and is the President of the Berkshire County Branch of the NAACP.
Baseball Career:
Community Activism:
I am 24 years old and I emphasize in the speed aspect here at Iron Spikes. I studied and played baseball at Riverside City College and Cal State San Bernardino, receiving my Bachelor's degree in Kinesiology in the process. As one of the strength and speed coaches here, my goal as a trainer is to build a strong foundation in the young athletes and prepare them for their respective sports.
Coach D has played the game for 13 years. She has competed at many levels: travel, high school & college. She has been blessed enough to spend time with coaches like Natasha Watley, Ruby Rojas, Crystl Bustos & Alex Mascarenas. Soaking up all the knowledge they had to share.
Join us at our state-of-the-art facility where dedication meets expertise, and dreams transform into reality. Experience the transformative journey towards becoming a well-rounded athlete primed for success in baseball and in life. Specialized baseball training offers a range of benefits that contribute to an athlete's development and success.
Our private lesson trainers teach specialized skill sets, effective techniques and increased performance.
Check out our reviews, where the voices of our athletes, parents, and coaches echo the impact of our baseball training lab.
Check out our reviews, where the voices of our athletes, parents, and coaches echo the impact of our baseball training lab.
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RAPID REBOOT offers award-winning, FDA-cleared compression technology that speeds up recovery, boosts circulation, relieves soreness, and improves lymphatic function. Our battery-powered control units are compatible with attachments including legs, hips, and arms. Athletes and medical patients alike see quicker recovery after routine use of Rapid Reboot’s dynamic compression devices. Take your recovery to the next level with the REVOLUTION.
Not only will your body heal quicker, but your next workout will be on fresh legs.
● Improve Blood Flow
● Enhance Lymphatic Function
● Mitigate Muscle Fatigue
● Reduce Pain and Soreness
● Increase Flexibility and Range of Motion
● Maximize Muscle Performance
